Evolution Pilates

What is Pilates?

Developed by Joseph Pilates in the 1920’s this unique and safe exercise regimen builds better body awareness through fluid movement and mental and physical practice. Pilates was traditionally a form of motor training reserved exclusively for dancers and fine arts performers, but modern physical therapy programs have begun to incorporate the mindful neuromotor training of Pilates into treatments for all individuals. Learn more about Evolution Pilates!

Benefits of Pilates:

Develops “Core” awareness and strength: resulting in flat abdominals and a stable spine
Improves whole body strength and awareness
Develops long lean muscle tone
Increases flexibility
Improves posture and alignment
Improves coordination